• One hour consultation: $60

• One and a half hour consultation: $80

• 30 minute follow up wellness checks: $25

• other services requested: case by case

What you get out of it:

We will go over any major factors you would like to learn more about and how to implement changes in them, working within whatever limitations you have. following the session, you will be provided with a written structured health regime that will go into more detail than the initial consultation allows. This can include suggested foods, lifestyle changes and tricks, and recommended supplements including dosages and brands. it can also include a detailed exercise program tailored to your personal goals if you are looking for one.

What you might be looking for and what I can and cannot do for you:

Dietary and lifestyle wellness: if you’ve tried to improve your general health and found most of the public information either unhelpful or confusing and conflicting, I can help cut through the mess to guide you to a more revolutionary and holistic approach. If you want to feel better, move through the world with more confidence in your body, change your appearance, would like to have dietary support for mental health conditions like anxiety and depression, or need help resolving root causes issues rather than treating symptoms, I will work with you to find a solution. A major focus will be on rebalancing hormones and neurotransmitters, restoring mitochondrial and metabolic function, nutritional repletion, and gut health.

Exercise health and performance: If you would you like to build muscle, get stronger, need to train around lagging injuries, do some cross training to improve sports performance, need some help with strength training routines and where to get started, or simply want to do away with a sedentary lifestyle and learn how to be healthier the right way, you have come to the right place.

however, I am not a doctor. If you have a specific condition or life-threatening circumstances, please see someone with the appropriate medical background. I can help with holistic and often ignored aspects of health but cannot replace a physical therapist, ophthalmologist, or cardiologist.